Natasha Varela LCPC, CADC is a Certified IFS Therapist, IFS Level 3 trained, and an Approved IFS Clinical Consultant. She brings over 20 years of experience in behavioral health, working with children, adolescents, adults, and families. In her private practice, Self Led Wellness, she offers IFS-informed therapy, consultation, and supervision, blending mindfulness, self-compassion, and yoga-informed care. Natasha has supported numerous IFS trainings as a program assistant and brings over a decade of leadership experience in nonprofit mental health and helpline services. As a bilingual (Spanish/English) therapist, she brings a culturally responsive lens and is guided by advocate parts committed to expanding diversity and inclusion within the IFS community. Outside of work, she enjoys family time, yoga, nature walks, and creative expression. Español: Natasha Varela LCPC, CADC es Terapeuta Certificada en IFS, con entrenamiento de Nivel 3, y Consultora Clínica Aprobada por el IFS Institute.
Specialties
Depth orientation
Assistant Trainer with the IFS Institute. Internal Family Systems works with the multiplicity of inner parts and the integrating Self, a structure that runs parallel to the depth-psychological idea of complexes and the ego-Self axis.