SE is a bottom-up modality that focuses on body memory and physical sensation to resolve chronic and post-traumatic stress… SE focuses on bodily sensations and what actions our bodies want/need us to take that we weren’t able to in the moment.
This passage articulates the foundational logic of somatic reprocessing as the completion of blocked bodily action, positioning Somatic Experiencing as the paradigmatic bottom-up method for resolving trauma stored in body memory.
, Fawning: Why the Need to Please Makes Us Lose Ourselves—and How to Find Our Way Back, 2025thesis