Reflective attention helps us take a major step forward from there. Conceptual reflection allows us to make an initial assessment of what is going on and why… their awareness can hold the anger and reflect on it, instead of being overwhelmed or clouded by it.
Welwood argues that reflective attention constitutes a decisive advance beyond prereflective immersion, enabling awareness to hold and examine experience rather than be swallowed by it.
, Toward a Psychology of Awakening Buddhism, Psychotherapy,, 2000thesis