the epoché can be described as the flexible and trainable mental skill of being able both to suspend one’s inattentive immersion in experience and to turn one’s attention to the manner in which something appears or is given to experience
Thompson identifies the phenomenological epoché as a first-person disciplinary method for redirecting attention from the natural attitude toward the how of experiential givenness, making it the central operation in investigating inner life.
, Mind in Life: Biology, Phenomenology, and the Sciences of Mind, 2007thesis