One of the most direct approaches to authenticity is noticing when it isn’t there, then applying some curiosity and gentle skepticism to the limiting self-beliefs that stand in for it, or just stand in its way.
Maté argues that counterfeit authenticity is diagnosed negatively — through the somatic and emotional disturbances that arise when adaptive self-beliefs substitute for genuine selfhood.
, The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture, 2022thesis