Seba.Health
Group Therapy Programs
Process groups, experiential groups, and psychoeducational programs led by depth-oriented clinicians. Each group listed here has been researched for genuine depth orientation — not generic group CBT or psychoeducation.
56 programs
Frequently asked questions
What is a depth-oriented therapy group?
A depth-oriented therapy group uses psychodynamic, Jungian, somatic, or experiential approaches in a group setting. Unlike skills-based groups that teach coping techniques, these groups use the group itself as a vessel for deeper psychological work — exploring relational patterns, unconscious dynamics, and shared symbolic material.
How is group therapy different from individual therapy?
Group therapy offers something individual therapy cannot: a live relational field where patterns show up in real time. Members encounter projections, transference, and attachment dynamics with peers — not just a therapist. For many people, the group becomes a microcosm of their relational world, making it a uniquely powerful container for change.
Do I need to be in individual therapy to join a group?
It depends on the group. Some process groups require concurrent individual therapy, while others are standalone. Psychoeducational and support groups typically have no such requirement. Each listing includes enrollment details.